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Bedazzled bikinis are being glued to butts, and the only form of sustenance in sight is peanut butter, the go-to, protein-packed preshow snack. A bodybuilder I used to train with said I was a freak because of how strong I am for my size and like a diesel going full speed ahead.

It's jarring at first, seeing just how much the human body is capable of."People say we're gross or that women shouldn't have abs," says Nissan Weaver, 25, a competitor in the glamorous "bikini" category.

I’ve been training hard consistently since I was very young.

I credit my swimming history for my very high work capacity, my discipline and ability to tolerate pain and my powerlifting history for developing my relative strength and muscular and movement awareness.

Before the South China Morning Post, Rachel worked as a reporter at the Evening Standard in London.

Follow her on Twitter @rachelblundy." data-title="Rachel Blundy" data-html="true" data-template=" Fitness trainer Anna Christianne Ho is about to enter what could be her final bodybuilding competition.

Once you have visited a doctor to check you are healthy, she has advised starting with small steps.

“If your doctor says yes then start with a walking programme because it is very good for you.

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Then I thank God for the fact I have remained happy (some days I’m not happy but some way or another I get it together). From my depression and panic attacks, I have learned that I need to get out and walk every day to keep myself together.

Laurie "Freak Diesel" Green, 32 How did you get into competitive fitness?

My husband is a personal trainer, and we were at the gym together, and another bodybuilder asked me if I competed.

Then being around people and loving them [has helped me].” She says her "wonderful family", including her husband of sixty years, her son, her Church family and the people she teaches have “kept me going all these years”. Everything I have wanted to do, they have been right there,” she says.

“I’ve had so many things to happen to me and for me. Despite her achievements, she still has something to tick off on her bucket list: meeting her idol, Oprah Winfrey.